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	<updated>2026-04-04T12:50:11Z</updated>
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Active_Travel_Shop_ATS_one_of_Active_Travel_Asia_ATA_sister_sites_is_a_first_class_online_travel_shop_for_international_independent_travelers&amp;diff=19135</id>
		<title>Active Travel Shop ATS one of Active Travel Asia ATA sister sites is a first class online travel shop for international independent travelers</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Active_Travel_Shop_ATS_one_of_Active_Travel_Asia_ATA_sister_sites_is_a_first_class_online_travel_shop_for_international_independent_travelers&amp;diff=19135"/>
		<updated>2018-07-12T09:12:58Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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&lt;div&gt;Active Travel Shop (ATS), one of Active Travel Asia (ATA) sister sites is a first class online travel shop for international independent travelers. ATS offers all travel related [http://Imageshack.us/photos/services%20including services including] travel packages, flight, car rental, hotel reservations and [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html tour bắc kinh từ hà nội] operations to independent travelers to Vietnam, Laos, and Cambodia. ATS guarantees to offer travelers the competitive rates at the premium service quality level in the market.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Indochina Sails is the biggest company to offer a new standard for luxury cruising Halong Bay and now widely known as the number one choice for discerning travellers, operating a fleet of four newly built wooden junks designed in time-honoured traditional style, with contemporary and luxurious cabins and facilities.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;ATS offers free Vietnam tourist Visa services which travelers can choose to apply Visa on Arrival Vietnam, or just take the Visa Approval Letter sent by ATA and apply at Vietnamese Embassies and Consulates in traveler�s country. Please refer to Vietnam Embassies at website&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;To apply Vietnam tourist Visa, please download the guideline and follow step by step at website&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Travelers refer to Special Summer Promotion on Halong bay on Indochina Sails websites at website for more information.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In this summer promotion, travelers will enjoy the gastronomic BBQ Seafood and summer wines in the most luxury cruises as well as kayaking and swimming in Halong bay, Natural World Heritage of Vietnam with special promotion rates. This promotion is valided from 1st May- 30 Sept 2009 for 02 days or 03 days package tours in Halong Bay.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;INCLUDED&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Superior Double/Twin (Twin shared)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Shuttle bus returns Hanoi - Halong Bay � Hanoi&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- International Wine Tasting - A select list of wines from around the world&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- 01 hour free Kayaking on Halong Bay&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Candlelight Buffet Dinner with many dishes from the BBQ including a large selection of local seafood&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Welcome Drink&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Entrance and Sightseeing Fees.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Luxury en-suite air-conditioned Cabins&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Vietnamese Set Lunch Menu&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- International Breakfast Buffet&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Onboard Insurance&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Tax and Service Charges&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;EXCLUDED&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Visa Arrangements&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Massage Service&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Beverages&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Tips and Personal Expenses&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;All other services not clearly mentioned above&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;TERMS AND CONDITIONS&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Cruise rates based on group of  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] two adults&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Advance reservation required&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Supplement cabins for normal walk-in rate without extras&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Other terms and conditions apply&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Available on Indochina Sails I and II only&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Contact ATS at: shop@activetravelshop.com or Indochina Sails: info@indochinasails.com&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Note:&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Active Travel Asia only offers free Vietnam tourist visa services for travelers who book Indochina Sails Summer Promotion &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- This offer is exclusive of Visa Stamp fee at Vietnam Embassy or Vietnam International Airport.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- This offer is valid until September 30, 2009 and applied only to new bookings.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- This promotion is not combined with any other promotions.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Other Special Promotions on ATA�s sister sites:&amp;lt;br&amp;gt;Active Travel Asia (ATA): website&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Active Travel Vietnam (ATV): website&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Active Travel Cambodia (ATC): website and Indochina Sails offer free Vietnam Tourist Visa services for Hanoi Halong Bay package tours&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Body_language:_Photo_of_Merkel_Trump_captures_G-7_tensions&amp;diff=18127</id>
		<title>Body language: Photo of Merkel Trump captures G-7 tensions</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Body_language:_Photo_of_Merkel_Trump_captures_G-7_tensions&amp;diff=18127"/>
		<updated>2018-07-11T19:08:02Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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&lt;div&gt;FRANKFURT, Germany (AP) - One viral photo is telling it all about tensions at the G-7 summit.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A picture of U.S. President Donald Trump and German Chancellor Angela Merkel displaying less-than-friendly body language is turning out to be a defining image of the contentious meeting of the Group of Seven leaders of the world's advanced economies.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The picture, snapped Saturday by German government photographer Jesco Denzel, shows a standing Merkel with her hands firmly planted on a table staring down at Trump, who is seated with his arms folded and eyes glaring. Japanese Prime Minister Shinzo Abe stands next to Trump, also with folded arms, as French President Emmanuel Macron leans in next to Merkel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In this photo made available by the German Federal Government, German Chancellor Angela Merkel, center, speaks with U.S. President Donald Trump, seated at right, during the G7 Leaders Summit in La Malbaie, Quebec, Canada, on Saturday, June 9, 2018. (Jesco Denzel/German Federal Government via AP)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The photo was tweeted by Merkel spokesman Steffen Seibert. Shortly afterward, the White House issued a separate photo showing a sitting Trump speaking as Merkel, Abe and Canadian Prime Minister Justin Trudeau listen.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The BBC parsed the picture by identifying all nine individuals in it, including British Prime Minister Theresa May, who is barely visible, and Larry Kudlow, head of Trump's National Economic Council as well as several Japanese officials and U.S. national security adviser John Bolton.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Another image of the same gathering however suggests a more relaxed interaction, with Merkel smiling and Trump making eye  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] contact.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The G-7 - an informal annual summit of democracies with highly developed economies - took place Friday and Saturday in the Quebec resort  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html tour bắc kinh từ hà nội] town of Charlevoix in Canada, which holds the rotating leadership this year.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Saturday's picture was not the first awkward moment between Trump and Merkel, who makes no secret of her disagreement with the American leader's approach on trade, his rejection of the deal to limit Iran's nuclear program and his decision to take the United States out of the global Paris deal to [http://hararonline.com/?s=fight%20climate fight climate] change.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Merkel's March 2017 visit to the White House was marked by Trump either not hearing or ignoring her offer to shake hands in the Oval Office. A subsequent visit in April this year warranted only a working lunch for the German leader, several days after fellow EU leader Macron got the full, formal state dinner treatment from Trump.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The Charlevoix G-7 summit was marked by sharp disagreements over Trump's decision to impose higher import taxes on aluminum and steel imports. The measure hits EU trading partners even though the main target is overcapacity at state-backed Chinese producers, who Europe and the U.S. have long complained have flooded markets with cheap steel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The G-7 summit participants managed to patch over their disagreements and agree to disagree on some issues in a joint final statement. Yet after leaving the summit, Trump tweeted that he would instruct U.S. officials not to endorse  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html tour bắc kinh từ hà nội] the G-7 statement, after objecting to comments from summit host Trudeau.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Advertisement&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Believe_it_or_not_1968_was_worse&amp;diff=15005</id>
		<title>Believe it or not 1968 was worse</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Believe_it_or_not_1968_was_worse&amp;diff=15005"/>
		<updated>2018-07-07T10:51:27Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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&lt;div&gt;By Maurice Isserman&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;July 12 (Reuters) - According to the Chinese Zodiac, 1968 and 2016 are both the Year of the Monkey. But maybe we should call this the Year of the Ghost Monkey of 1968. From the presidential primaries to the convention platform battles to bloody mayhem in the streets, 1968 is the go-to, default metaphor for what we seem to be reliving.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh] year, like 1968, is certainly one of bitter conflict and wrenching change. And why is that a surprise? Some things don't change. A nation of several hundred million people, drawn from all over the world, can never exactly become a peaceable kingdom, a beloved community. Creeds differ, values clash; rival factions, communities and priorities compete.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Harmony would be nice - and an end to bloodshed is a goal to which most Americans can subscribe. But bear in mind that it has always been through conflict that Americans have decided who they are as a nation, discarding old assumptions and redefining identity and mission.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;I've been thinking about one of my favorite 1960s writers, the remarkable Vietnam War correspondent Michael Herr, who died two weeks ago. He covered the Vietnam War for &amp;quot;Esquire&amp;quot; in 1967-68, and his book, &amp;quot;Dispatches,&amp;quot; remains one of the greatest works about that troubled conflict. (Herr also contributed to the screenplays of two iconic Hollywood movies about the war, &amp;quot;Apocalypse Now&amp;quot; and &amp;quot;Full Metal Jacket.&amp;quot;)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;quot;Dispatches&amp;quot; is more than a war memoir, however. It offers genuine insight into American history and the American character. &amp;quot;There was such a dense concentration of American energy there,&amp;quot; Herr wrote of Vietnam in the late 1960s. &amp;quot;American and essentially adolescent, if that energy could have been channeled into anything more than waste and pain it would have lighted up Indochina for a thousand years.&amp;quot;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;I can't think of any other American writer who has managed to pack into one sentence so much love for his country - and so much disdain for the folly in which, in that instance, it was engaged.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Another passage in &amp;quot;Dispatches&amp;quot; also came to mind last week. Herr describes the first time he went on a mission with a company of Marines, and ended up caught in a fire-fight, hugging the ground for hours, &amp;quot;listening to it going on, the moaning and whining and the dull repetitions of whump whump whump and dit dit dit, listening to a boy who'd somehow broken his thumb sobbing and gagging, and thinking 'Oh my God, this f-ing thing is on a loop!...'&amp;quot;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Here's last week's loop: Tuesday, &amp;quot;whump whump whump,&amp;quot; black man in Louisiana pinned to the ground by police officers then shot to death. Wednesday, &amp;quot;dit dit dit,&amp;quot; another black man, this time in Minnesota, shot and killed in the front seat of his car as, his girlfriend said, he tried to produce the driver's license demanded by a police officer -- she sat in the seat beside him, her young daughter in the back seat. Thursday night, &amp;quot;dit whump dit,&amp;quot; five Dallas policemen [http://search.usa.gov/search?affiliate=usagov&amp;amp;query=targeted targeted] and murdered by a vengeful rooftop sniper, seven others wounded. Senseless death of innocent victims, brought home in disturbingly graphic detail via cable news and social media. Is it apocalypse now in the streets of America?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And all this in the context of recent years of fervent protest over issues of racial injustice, in a nation beset by repeated acts of violence, both random and targeted, in the midst of a presidential campaign running off the tracks, with one candidate in particular displaying an ability to stir up as much rancor and discord as possible.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If history is on a loop, are we back in the world of &amp;quot;Dispatches&amp;quot;? Is this 1968 redux? Do we really have to sit through this movie again?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Not likely. Fifty years have indeed changed America. The country is more diverse, ethnically, racially and religiously. There is a far more substantial black middle class than in 1968. (While at the same time the problem of black poverty, and for that matter white poverty, seems more intractable than ever.) Although it's sometimes hard to remember with all the noise generated by polarizing politicians, the United States is more tolerant than it was a half century ago - when the idea that there would someday be a black president seemed impossibly remote, and the notion of gay marriage unimaginable.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In 1968, the nation was still adjusting to the U.S. Supreme Court's wonderfully named decision &amp;quot;Loving v. Virginia,&amp;quot; issued the previous June, which [http://Rt.com/search/everywhere/term/overturned%20laws/ overturned laws] that banned interracial marriage. Until then, nearly one-third of American states had such laws on their books. Today at least 12 percent of all new marriages in the United States unite interracial couples, and the trend is expected to expand as millennials, least concerned of all Americans about race, reach marriage age.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Reminded by the Iraq invasion of the consequences of national hubris in international affairs, a lesson learned  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh 5 ngày 4 đêm từ Hà Nội] and then forgotten after Vietnam, Americans are again skeptical of &amp;quot;boots on the ground&amp;quot; scenarios for remaking the world in their own image. The fact that this skepticism, even in the absence of a draft, is shared across the generational spectrum - and is, to some extent,  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] bipartisan - is another important difference between 1968 and today.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Americans are also asking important questions about economic policies and decisions taken in Washington and corporate board rooms, that have increased income inequality to levels not seen since the 1920s. Americans as a people, many of them anyway, are more self-aware and thoughtful in this second decade of the 21st century than has been the case for some decades.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It's true that the presumptive presidential candidate of the party of Abraham Lincoln wants to make America &amp;quot;great again&amp;quot; by turning back the clock to the imagined splendor of an era of racial and ethnic homogeneity. But come November, after all the shouting and posturing, there will come a great moment of clarity, when the diverse population of America votes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Speaking of clarifying moments in American history, in his first speech as president in March 1861, the first Republican president of the United States beseeched his fellow countrymen to listen to the &amp;quot;better angels of their nature&amp;quot; and avoid the looming Civil War. That did not, Lincoln assured Southerners, mean the end of slavery, at least in the short run.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;His appeal fell on deaf ears. But just two and a half years later, in a November 1863 address at Gettysburg, Lincoln proclaimed a &amp;quot;new birth of freedom,&amp;quot; carrying on and transforming the meaning of the American experiment, in which there no longer was a place for human servitude. And, in doing so, changed the nation.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;History was not on a loop in the 1860s.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nor in the 1960s. In a Memphis church on April 3, 1968, Martin Luther King Jr. reflected on the possibility of his own death. He had been nearly killed by a deranged assailant in 1958, and he explained why he was glad to have survived - and not just because he loved life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;quot;I wouldn't have been around here in 1960,&amp;quot; King recalled, &amp;quot;when students all over the South started sitting in at lunch counters.&amp;quot; What those students were doing, he said, was making America great again by setting out to challenge and change its injustices: &amp;quot;They were really standing up for the best in the American dream, and taking the whole nation back to those great wells of democracy  the Declaration of Independence and the Constitution.&amp;quot;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Lincoln and King lived in difficult times, as we do. It is in just such eras that Americans have rediscovered and refashioned the best traditions bound up in our national experience.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Can we resolve in the years that follow the tumultuous election year of 2016 to listen to the better angels of our nature, and turn the dense concentration of American energy away from waste and pain - and use it instead to light our world? (Maurice Isserman)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Advertisement&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=How_To_Lose_Weight_Quickly_Before_Conceiving&amp;diff=13571</id>
		<title>How To Lose Weight Quickly Before Conceiving</title>
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		<updated>2018-07-05T12:45:41Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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&lt;div&gt;GreenLyte Keto Reviews&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Have you already tried a number of the current fad meal plans? Did they just leave you hungry or tired? Maybe you were concerned about maintaining proper nutrition when they are dieting. How would you like to know about a revolutionary break through in fat and appetite control?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Avoid the urge to simply starve yourself as a quick fix. Approach has become popular a big no-no when attempting to learn how to lose weight safely. First, your demands food for fuel. What's more, it needs vitamins and minerals it derives from actual eat and drink to sustain certain functions. When those things are missing, those functions cease to work and whole internal [http://Www.Google.Co.uk/search?hl=en&amp;amp;gl=us&amp;amp;tbm=nws&amp;amp;q=systems&amp;amp;gs_l=news systems] can set out to shut down. The body displays natural defense against this, once used during primitive times as the way to obtain through periods of starvation. It will to be able to store all the fat and calories simply because it can from all of the that you eat, effectively counter acting all of the efforts. Very best way shed weight as well as effectively is actually make sure you are eating and eating suitably.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Forget initially how we all going to lose fat. The method at this stage is irrelevant just. I firmly believe that to have a sustained and long term weight loss you need to have good mental pose. This is the secret button all of us possess and can use , run out entirely choose. It also is essentially the most difficult button to find and is usually also covered in oil which should make it really slippery to go away.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The are varied diet plans out there which are proliferated by their respective authors. Several are very pricey a few are very difficult to learn about. Fad diets such as the cabbage diet, can be repetitive but at least it isn't as expensive beeing the others. Then again again, picking a fad diet may do not be a very wise choice if you really need to lose weight quickly. As they simply promote one particular kind of food always be taken for a variety of days, fad diets can be unhealthy for that body.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Many overweight people feel that their problem is very genetic. That as well has been proven to be considered a common fallacy. While there may well be genes that predispose people as being overweight prone to follow suitable diet plan you will forfeit weight.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you're losing weight temporarily, the crash diet is fine, to consume of us want to reduce an extra 25, 50 or increasing. When you want to lose a tremendous amount of weight, you need to have to find dieting that you'll stick with while still allowing in order to figure out How to Lose Weight Quickly.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The earliest step might be to motivate yourself and have self conviction. Improve your esteem  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html tour bắc kinh từ hà nội] initially. You have to depend upon yourself. Atmosphere you you recognize along with go over the weight loss regimen. Afterwards you need have an achievable aim for. It must be realistic, sensible, likewise practical and time bounded. For an instance, your ultimate goal is usually to lose one two pounds 1 week. The tendency involving setting an unrealistic objective may make you discouraged  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] and lead an individual stop your regimen. Regarding planning to shed 20 pounds in a week, might of goal is not achievable if you will have surgeries, rehabilitation and numerous others. Having this type of goal to create you encounter discouraged a person have weigh on your own and find out you weren't able to visit your plan.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The great a diet meal plan's being capable to recreate simple . dishes. Beforehand to ensure by changing the unhealthy ingredients, from a salt make use of a seasalt, as well as from olive oil use an extra virgin coconut oil and you'll be surprise to generate the same delicious fashion. You may not know it, but this will probably be the start of healthy cooking in your. You may even turn yourself into a hero because you are able to change the eating habits of your family.&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Ha_Long_Bay...Junk_boat&amp;diff=13495</id>
		<title>Ha Long Bay...Junk boat</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Ha_Long_Bay...Junk_boat&amp;diff=13495"/>
		<updated>2018-07-05T09:41:41Z</updated>

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&lt;div&gt;We signed up for the Halong Bay boat trip with our guest house, A Dong Hotel in the old quarter of Hanoi, the guys here are very helpful and with a little bit of persuassion they did us a good deal, we got a 2 day and 1 night trip on the boat  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] for $28.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The guys picked us up no problem and took us off, we got tp the port and there were hundreds of junk boats taking people out on trips, eventually we got onto ours. Remember to take your passport with you or they wont let you stay on the boat over night. Apparently the [http://Www.Answers.com/topic/harbour%20police harbour police] caught some terrorists 6 months ago smuggling weapons and drugs aboard one of the boats, so the police made it mandatory to know who is on which boat at what time.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The crew were nice enough, we stopped shortly after de-berthing and had some lunch, then set off into the bay itself. We were told by the guide that there are over three thousand islands in the area, however only one thousand nine hundred odd are in the actual conservation area. The whole area is a vastness of natural beauty, we have barely seen anything as nice, apart from the water it is slightly murky, not very good for snorkling! Our cabin was on the small size but  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh] you dont get a lot when you go for the extra budget option do you! the water in the shower worked when it felt like it and when it did it was only a dribble, Katie though didnt care she was just made up to be sleeping on a junk boat in the middle of Halong Bay, thats why i love her you see.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;That day we stopped off at Sung Sot caves and spent over an hour walking through the caves and taking in the sights, there are a lot of stalagmites and stalagtites. The guides try to show you all these pictures in the rocks and shadows but they are hardly true and you could probably make better ones up yourselves, the &amp;quot;romeo and juliet&amp;quot; one is a real corker! After the caves we once again boarded the boat and set off for the fishing village, on the way we stopped at another cave you could visit by hiring a small boat, we decided it wasnt worth it and just stayed on the boat chatting to some couples.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The weather was gorgeous 40 plus easy and we were making the most of it all of us on the sun deck! We arrived at the fishing village and got to stop at one of the shops there that house the live fish in specially constructed rafts, the boats crew brought our dinner from here for dinner later! After this we [http://Data.Gov.uk/data/search?q=dropped dropped] some people off at Cat Ba island that were staying the night at the hotel on the island instead of the boat (apparently its cheaper).  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html tour bắc kinh từ hà nội] We carried on cruising around the bay all afternoon and in the evening we settled in a small bay where we had dinner and everyone just chatted and socialised.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The next day we were awoken at 06:30 to be informed it was time for us to go KAYAKING! what the hell!!! so we dragged our sorry asses out of bed and paddled around the cove and checking out caves and stuff. We ended up really enjoying it even tho we could barely open our eyes! After that we did nothing, we dropped off more people on the island and picked up some more then took a leisurely cruise back to the main dock at Halong city. So Katie and I just took advantage of the once again gorgeous weather and bronzed up to the max!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Katie &amp;amp; Scott&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Source: Travelblog&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
	</entry>
	<entry>
		<id>http://iqbal.wiki/index.php?title=Acquiring_Back_To_Bachelor_Life_With_The_Assist_Of_Low-cost_London_Escorts&amp;diff=13488</id>
		<title>Acquiring Back To Bachelor Life With The Assist Of Low-cost London Escorts</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Acquiring_Back_To_Bachelor_Life_With_The_Assist_Of_Low-cost_London_Escorts&amp;diff=13488"/>
		<updated>2018-07-05T09:15:13Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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		<id>http://iqbal.wiki/index.php?title=Dermology_Skin_Brightener_Review&amp;diff=13294</id>
		<title>Dermology Skin Brightener Review</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Dermology_Skin_Brightener_Review&amp;diff=13294"/>
		<updated>2018-07-05T02:29:51Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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		<id>http://iqbal.wiki/index.php?title=Sir_Kenny_Dalglish_and_Dame_Emma_Thompson_lead_Queen%C2%B4s_Birthday...&amp;diff=12747</id>
		<title>Sir Kenny Dalglish and Dame Emma Thompson lead Queen´s Birthday...</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Sir_Kenny_Dalglish_and_Dame_Emma_Thompson_lead_Queen%C2%B4s_Birthday...&amp;diff=12747"/>
		<updated>2018-07-04T03:41:28Z</updated>

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&lt;div&gt;Liverpool football great Kenny Dalglish has told of his pride at being knighted in the Queen�s Birthday Honours, following his steadfast support for the Hillsborough families in their lengthy quest for justice.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The former player, manager and tireless charity campaigner joins Oscar-winning actress Emma Thompson, who becomes a dame in the list, which also features Network Rail�s chief executive Mark Carne, who receives a gong against a backdrop of huge disruption for train passengers in recent weeks.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The Department for Transport admitted the timing of the announcement of Mr Carne�s CBE for services to the rail industry is �unfortunate� but added that recent problems should not detract from his overall service.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Network Rail launches digital rail strategy&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Remarkable females including a nun fighting modern slavery and a businesswoman who made her fortune in fake tan are  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh 5 ngày 4 đêm từ Hà Nội] among those honoured in this 100th anniversary year of women�s suffrage - although men outnumber women on the list.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;As the NHS celebrates 70 years since its foundation, medics are recognised for their dedication, with health sector workers making up 12% of the 1,057 people honoured in the list.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Helen Bamber Foundation funding&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Dame Emma, 59, who is described in the official citation of the honours committee as one of the UK�s most versatile and celebrated actresses, receives her honour for services to drama.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The Remains Of The Day and Nanny McPhee star is joined on the list by fellow actor Tom Hardy, who is also recognised for services to drama, receiving a CBE, while Keira Knightley is made an OBE for services to drama and charity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Sir Kenny who managed Liverpool at the time of the Hillsborough disaster, said he was �hugely proud to have accepted the accolade� for services to football, charity and the City of Liverpool.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The 67-year-old Glaswegian and his wife Marina have also helped raise millions of pounds for cancer treatment through the Marina Dalglish Appeal after she successfully battled breast cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;`The Justice Collective: He Ain�t Heavy...� launch - Liverpool&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Joking that he thought the letter informing him of the knighthood had been from the taxman, he added of the achievement: �We only set out to do the best we possibly could, even through all the other stuff - the charity or Hillsborough, it was to help people because somebody helped us.�&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Following a wave of terror attacks which struck the UK in 2017, former assistant commissioner of the Metropolitan Police Mark Rowley, who led the national response, is honoured with a knighthood.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;On his retirement in March after 31 years in policing Mr Rowley was praised by Prime Minister Theresa May for his �dedication to protecting public safety and tackling the evils of terrorism�.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Salisbury incident&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;While there are no honours for local heroes involved in the response to the Grenfell Tower fire, the Cabinet has said it expects �acts of bravery and extraordinary community spirit� which emerged from the tragedy to feature on future lists, adding that its approach will be �time-appropriate�.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The brother of aid worker David Haines, who was murdered by Islamic State extremists, is made an OBE for his work against terrorism.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mike Haines dedicated the honour, for voluntary service to tolerance and education in the UK and abroad, to his younger sibling, who was&amp;lt;br&amp;gt;beheaded by Islamic State extremists in 2014 after being taken hostage in Syria.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Billionaire Jim Ratcliffe, the boss of chemical company Ineos who this year topped the Sunday Times rich list with �21.05 billion, receives a knighthood for services to business and investment.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Projekt Grenadier&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Sporting stars are well represented among the recipients, with Premier League and England striker Jermain Defoe describing himself as �blessed and humbled� to be recognised with an OBE for his services to the charitable foundation set up in his name.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Defoe said he felt �mixed emotions�, with the award coming almost a year after the death of six-year-old football mascot Bradley Lowery, with whom the player struck up a strong friendship as the little boy battled a rare childhood cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Bradley Lowery illness&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;World heavyweight champion boxer Anthony Joshua is made an OBE for services to sport, while 20-year-old alpine skier Menna Fitzpatrick, Britain�s most successful winter paralympian, is the youngest on this year�s list, picking up an MBE for services to Paralympic winter Olympic sport.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In the musical world, rapper and singer Ms Dynamite is honoured with an MBE, under her real name Niomi McLean-Daley, for services to music, while Mobo Awards [https://www.sportsblog.com/search?search=founder%20Kanya founder Kanya] King receives a CBE for services to music and culture.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Japan-born Nobel prize-winning author Kazuo Ishiguro, knighted for his services to literature, said he was �deeply touched to receive this honour from the nation that welcomed me as a small foreign boy�.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;British Nobel Prize for Literature winner&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Former Second World War nurse Rosemary Powell, who at 103 is the oldest on the list, is made an MBE for voluntary service to the Royal British Legion Poppy Appeal, having spent 97 years collecting for the charity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Renowned war correspondent Kate Adie is made a CBE for services to media, while Stacey Dooley, known for her BBC Three investigative series covering topics ranging from the fight against Isis to the abortion debate, receives an MBE for services to broadcasting.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Among the politicians honoured are Conservative MPs Eleanor Laing and Bernard Jenkin, awarded a damehood and a knighthood respectively for their political and public service, while Labour�s Louise Ellman has also been made a dame for parliamentary and political services.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Holocaust survivor Ber Helfgott, also known  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] as Ben, is knighted for services to Holocaust remembrance and education, one of nearly three-quarters of those on the honours list deemed to have undertaken outstanding work in or for their local community.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Stacey Dooley Investigates: Young Sex for Sale in Japan&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In healthcare, Chief Scientific Officer for NHS England Professor Susan Hill is made a dame for services to the 100,000 Genome Project and to NHS Genomic Medicine, while surgeon Nadine Hachach-Haram is awarded a BEM for services to surgery and innovation, having co-founded a company pioneering virtual access to surgery for people in remote areas.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Veronica Donovan, a consultant midwife at Birmingham Women and Children�s NHS Foundation Trust is made an OBE for services to midwifery, while palliative cancer care specialist Debra Smith receives a BEM for for services to nursing.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In the business sphere Judy Naake, who made millions selling St Tropez self-tanning products, initially from the back of her car, receives an MBE for services to entrepreneurship, the community and philanthropy.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Women: Inspiration &amp;amp; Enterprise&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jo Malone, creator of the self-titled luxury perfumery brand who has since started the fragrance-centred Jo Loves business, is awarded a CBE for services to the British economy and the GREAT Britain campaign, which encourages people to visit and invest in the UK.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Sister Imelda Poole, president of European anti-trafficking network Renate, receives an MBE for services to combating modern slavery.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Howard Tucker is awarded a CBE for services to international justice for his past work as a member of the UN [http://Www.Blogher.com/search/apachesolr_search/International%20Criminal International Criminal] Tribunal for the former Yugoslavia.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A former policeman in South Wales, he went to work in Bosnia to help bring people to trial for war crimes committed during the conflicts there in the 1990s.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Of the total number recognised in the Queen�s Birthday Honours list this year, 210 have been made an OBE, 392 an MBE, and 318 awarded a BEM.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Forty-nine percent of the honorees are women, while 10% of all those on the list are from black and minority ethnic (BAME) backgrounds.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Advertisement&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Inner_Journey_Expeditions_promotes_big_saving_tours_in_Indochina&amp;diff=12744</id>
		<title>Inner Journey Expeditions promotes big saving tours in Indochina</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Inner_Journey_Expeditions_promotes_big_saving_tours_in_Indochina&amp;diff=12744"/>
		<updated>2018-07-04T03:36:39Z</updated>

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		<author><name>IanMollison2</name></author>
		
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	<entry>
		<id>http://iqbal.wiki/index.php?title=Railway_to_ruin:_Hanoi_train_factory_fades_from_glory&amp;diff=12046</id>
		<title>Railway to ruin: Hanoi train factory fades from glory</title>
		<link rel="alternate" type="text/html" href="http://iqbal.wiki/index.php?title=Railway_to_ruin:_Hanoi_train_factory_fades_from_glory&amp;diff=12046"/>
		<updated>2018-07-02T23:40:02Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: &lt;/p&gt;
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&lt;div&gt;The Gia Lam train factory in Hanoi was the first in the then-French territory established to bolster the expanding rail network of the time&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Built by the French to fix trains for their fast-developing Vietnamese colony, the Gia Lam factory later churned out weapons to fuel the country's independence fight, and then survived the onslaught of American bombers during the war.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But the storied Hanoi plant is now in decline, a victim of the rising consumer power of Vietnam's middle classes as passengers turn from trains to planes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The storied Hanoi plant is now in decline, a victim of the rising consumer power of Vietnam's middle classes as passengers turn from trains to planes&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;quot;In the past, I was proud to work here because this factory was the biggest in Indochina,&amp;quot; repairman Au Duy Hien told AFP.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Opened in 1905, Gia Lam was the first train factory in the then-French territory, which spanned modern-day Vietnam, Cambodia and Laos.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mechanics used the base to first fix and then assemble the engines and carriages that served the region's rapid push toward industrialisation.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The factory was taken over by the Vietnamese in the 1940s, expanding production to make bazookas and grenades for revolutionaries fighting the colonial rulers who were finally thrown out in 1954&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The factory was taken over by the Vietnamese in the 1940s, expanding production to make bazookas and grenades for revolutionaries fighting the colonial rulers who were  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html vtr.org.vn] finally thrown out in 1954.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And then it continued to make weapons during the Vietnam War -- even as it was bombed by US planes targeting Communist-backed revolutionaries in northern Vietnam.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;- Running out  [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh] of steam -&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Output at the factory is down more than 90 percent since its 1990s heyday and it is now mostly used to repair old trains, with little demand for new carriages on the country's vast but outdated rail network&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But today, output is down more than 90 percent since its 1990s heyday.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It is now mostly used to repair old trains, with little demand for new carriages on the country's vast but outdated rail network.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The industry is struggling to keep pace with the lure of low-cost air travel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For many, the choice between a clanging, slow-moving train or a quick -- and cheap -- plane is a no-brainer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In 2015, 31 million people travelled by air, more than double the number in 2010, according to official statistics.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Train use remained steady at 11 million for the year.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Today, some companies are seeking to revive the colonial romance of rail travel, offering first-class trips, wood-lined cabins with restaurant car.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The air travel industry in [http://answers.yahoo.com/search/search_result?p=Vietnam&amp;amp;submit-go=Search+Y!+Answers Vietnam] has taken off in recent years, aided by the launch of low-cost airlines offering cheap tickets. In 2015, 31 million Vietnamese took to the skies, more than double the number who flew in 2010&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;quot;If rail transportation isn't developed, then the railway industry cannot be revived,&amp;quot; union boss Nguyen Anh Tuan told AFP.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Some lawmakers recently called for private investment into the state-controlled sector, and the country's parliament is currently considering revising the law.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But unless the industry sees a major upturn in fortunes, Gia Lam employees fear it will soon run out of steam.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Advertisement&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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		<id>http://iqbal.wiki/index.php?title=Green_Tea_Diet_-_Weight_Loss&amp;diff=9086</id>
		<title>Green Tea Diet - Weight Loss</title>
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		<updated>2018-06-26T23:16:13Z</updated>

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		<author><name>IanMollison2</name></author>
		
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		<id>http://iqbal.wiki/index.php?title=User:IanMollison2&amp;diff=5327</id>
		<title>User:IanMollison2</title>
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		<updated>2018-06-19T19:52:31Z</updated>

		<summary type="html">&lt;p&gt;IanMollison2: Created page with &amp;quot;Hi, everybody! My name is Ian. &amp;lt;br&amp;gt;It is a little about myself: I live in France, my city of Marseille. &amp;lt;br&amp;gt;It's called often Eastern or cultural capital of PROVENCE-ALPES-COT...&amp;quot;&lt;/p&gt;
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&lt;div&gt;Hi, everybody! My name is Ian. &amp;lt;br&amp;gt;It is a little about myself: I live in France, my city of Marseille. &amp;lt;br&amp;gt;It's called often Eastern or cultural capital of PROVENCE-ALPES-COTE D'AZUR. I've married [http://www.vtr.org.vn/cam-nang-du-lich-bac-kinh-5-ngay-4-dem.html du lịch Bắc Kinh 5 ngày 4 đêm từ Hà Nội] years ago.&amp;lt;br&amp;gt;I have 2 children - a son (Terrell) and the daughter (Lila). We all like Mountain biking.&lt;/div&gt;</summary>
		<author><name>IanMollison2</name></author>
		
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